5 Part Mini Course on Visualization - Lesson #1The biggest blocker to achieve your goals and earn more money has to do with unconscious programming. It's because your consciousmind is saying one thing (words or a written goal) and your unconscious mind (emotions) are doing another.
Thoughts are the starting point of all your results. One of the most powerful ways that I have found to rewire unconscious programming is by visualization, if it's done effectively.
The problem is that many people don't know how to visualize effectively. They make these minor mistakes that have a big impact on their results.
I know this 5 part series will help clear all of this up for you.
In this lesson I'll cover the 1st of five pillars to help you become a more powerful thought creator with visualization.
5 Pillars to Visualization
These five pillars to visualization are like the legs of a
table. In order to set a solid foundation for the table
you need to have all legs working together. If any one
of these legs is missing, the table looses it's stability.
Therefore, decide now that you will commit to apply
and practice all five pillars to eliminate unconscious
programming and create new results.
... and most importantly, have some fun too!
Here is pillar #1.
Pillar #1: Consistency
Get into the habit of visualizing daily. This practice will
help you plant seeds of thought. These seeds will grow
into massive trees and bare the fruits of opportunity.
Consider this analogy. Let's say your deep within the
Amazon, in dense jungle. As you make your way
through the jungle for the first time, there is a lot of
resistance from vines and plants. It can be very
difficult in the beginning.
The next time you walk through the same path, it gets
easier to walk. With each pass through the jungle there
is less resistance than the time before. It gets easier
and the path through the jungle begins to widen.
How to Create Neural Highways of Thought
The same holds true with your mind. Each time you
visualize you're creating new neural pathways of
thought. At first you may only create very thin neural
strands, but with time and consistency these strands
will grow into pathways and then highways of thought.
It's these highways of thought that become your
new unconscious ways of thinking. When you're
effectively visualizing, you're giving your unconscious
mind instructions and new ways of thinking that align
with your goals.
It's these neural highways that channel your most
dominant thought patterns. The more energy and
consistency you give to these new ways of thinking,
the stronger the neural strand becomes.
Repetition is the game. If you repeat a phrase,
picture or feeling to yourself enough times, you'll
start to believe it - regardless if you do now or not.
The more times you bring up these new images on the
screen of your mind, the easier it gets. Be consistent and
visualize for at least five minutes every day.
Does it have to be everyday? The same holds true with your mind. Each time you
visualize you're creating new neural pathways of
thought. At first you may only create very thin neural
strands, but with time and consistency these strands
will grow into pathways and then highways of thought.
It's these highways of thought that become your
new unconscious ways of thinking. When you're
effectively visualizing, you're giving your unconscious
mind instructions and new ways of thinking that align
with your goals.
It's these neural highways that channel your most
dominant thought patterns. The more energy and
consistency you give to these new ways of thinking,
the stronger the neural strand becomes.
Repetition is the game. If you repeat a phrase,
picture or feeling to yourself enough times, you'll
start to believe it - regardless if you do now or not.
The more times you bring up these new images on the
screen of your mind, the easier it gets. Be consistent and
visualize for at least five minutes every day.
Well, think of the jungle analogy again. If you stop
walking that path in the jungle for even one day, what
happens?
The vines, plants and trees start to grow back and
narrow the pathway, which draws back on your
previous efforts.
Even with visualization, it's important to be consistent
and visualize everyday to firmly plant new instructions
into your unconscious mind.
Watch this space, Pillar #2 is coming up soon
This lesson was taken from Freedom Coaching by Stephen Martile.
For more information visit:
"When you visualize then you materialize." - Dr. Denis Waitley
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